Psychological Affiliates Inc delivers Orlando patients state of the art Psychologists services. Our experts specialize in Family Counseling, Psychology and Collaborative Divorce Psychology.
Many of us want the holidays to go perfectly and when our visions of perfection are not met, we are disappointed. The following are some ways in which people can prepare for or counteract holiday stress and/or holiday blues. Dr. Deborah O. Day, a well-known forensic and clinical psychologist in Orlando and Palm Beach, Florida suggests:
- -Plan ahead. Identify potential times for the blues and get support of family and friends;
- -Take time for yourself doing something that refreshes or soothes you (massage, card game with your buddies, etc.);
- -Plan to “get away” – whether brief or extended; a new atmosphere or locale may help you get perspective;
- -Don’t schedule too much; less can be more;
- -Try not to recreate or create the best or the perfect experience;
- -Don’t shop till you drop. This only depletes your physical and financial resources and may set you up for becoming depressed;
- -Consider catalog shopping instead of mall shopping. Shopping at home could be a time and stress saver;
- -Practice “being” rather than “doing”; enjoy time by yourself or with others;
- -Use prepared snacks or foods for expected or unexpected guests instead of stressing about impressing your company; and
- -Remember we all have different feelings and reactions to the holidays. Live up to your own expectations – not to the expectations of others.
Divorce mediation is becoming commonplace in the 21st century. Divorce mediation is a process through which parties to a divorce meet, and through the guidance and assistance of a mediator, work toward a negotiated settlement of their case. A divorce mediator does not make decisions for the parties. Rather, the mediator enhances and furthers the settlement process through his or her expertise.
A key benefit associated with divorce mediation is that, in most cases, the process saves money. The success rate associated with divorce mediation is high. Therefore, a case submitted to a mediator is less likely to face the financial cost of protracted litigation and a divorce trial.
On a related note, mediation saves time. Divorce cases that are mediated conclude much faster than those which are not involved in this alternative dispute-resolution process. The personal benefits associated with concluding a divorce case quickly are significant. A person is in a position to get on with his or her life sooner rather than later.
Saves Emotional Wear and Tear
There is no doubt that ending a marriage can be one of the most emotionally challenging experiences in a person's life. Mediation lessens the emotional wear and tear on a divorcing couple.
As trained professionals with experience in divorce cases, mediators assist couples in working through issues while keeping emotions in check. Couples who participate in mediation typically report that they "feel good" because of the process. They tend to be more optimistic about the outcome of divorce proceedings. The level of anger and frustration lessens when mediation is included as part of resolving a divorce case.
More Acceptable Resolution
People who are mediated report they are more satisfied with the ultimate resolution of a divorce than are people who litigate issues. Through mediation, the parties have more significant control over how a particular divorce case resolved.
People whose cases have been mediated tend to have healthier relationships with their exes when a divorce concludes, which is particularly important when a divorced couple has children.
Lawyers typically can provide clients with basic information about divorce mediation. This includes resources about how to contact a mediator and how to prepare for the process. Most lawyers are eager to encourage their clients to participate in divorce mediation.
It's the 21st century, and everyone is living like sardines packed into cities. You're continuously overwhelmed by advertisements and sensationalized newscasts. You can't go to the grocery store without having a dozen tabloids shouting the world's end shoved in your face. There's tragedy everywhere. The average human is overworked, underpaid, and completely overwhelmed. If you're feeling low, the good news is you're not alone. In the span of a lifetime, the average person will experience numerous waves of anxiety and phases of depression. The spectrum of what's considered "normal" and "healthy" is unclear and ever-changing--so it's hard to know when it's time to entertain a doctor that specializes in psychology in Orlando, FL. Here are a couple of signs that you could benefit from talking to a trained professional.
Your anxiety regularly keeps you from doing things you enjoy
To experience anxious feelings in a given situation is one thing; to consistently allow them to keep you from doing things you'd otherwise enjoy is another. It's hypothesized that all people experience feelings of anxiety on some level or another. The defining difference is what you do with those feelings. The goal is to be able to tackle them, overcome them, and press on with what you're doing. If you find yourself unable to perform a task because of your anxious feelings (i.e., unable to go into a restaurant, leave the house, meet a new person, participate in an activity you've never tried before) then it's time to acquire some anxiety-management tools--something best done with the help of a mental health physician.
People you love have expressed their concern
If you're frequently experiencing anxiety or any form of depression, you may have a distorted self-image and perception of your well-being. Imagine that your mental health is a conversation that happens inside you. When you're anxious or depressed, it's hard for you to be in touch with your own self. The people around you who care about you and love you (family members, friends, coworkers) may have a better perception of your well-being than you do. If your loved ones are saying they're worried and seeing red flags--listen.
Your anxiety has taken a noticeable toll on your physical health
Have you lost or gained extreme amounts of weight recently without much explanation? Has your appetite or eating habits changed? It's pretty much an undisputed fact that mental and physical health are intrinsically connected, but when your psychological well-being is suffering, it's easy to forget that. If you've been feeling anxious or depressed and you've noticed your physical health is declining as well, it probably relates to your mental state. If you think it's possible that your mental health is taking a toll on your physical well-being, it's time to see a doctor.
You have no strong foundation or means for support
People with strong support systems (such as close-knit families or intimate groups of friends) have a net to fall back on when battling feelings of anxiety or depression. Unfortunately, not everyone is lucky enough to have either of those safety nets. If you're struggling and you find that you lack a close friend or family member to talk through your feelings and daily struggles with, then you need to reach out to a doctor as soon as possible. Isolation and loneliness breed negative thoughts, but talking through your feelings with a trained professional may help you sort your painful feelings and ultimately overcome them.
While any of these red flags are sure signs that it's time to reach out, in the end, if you're uncertain it's always best to call up your doctor. Remember that to a degree, feelings of anxiety are natural--but that doesn't mean you have to live without the tools and resources to navigate them and live a happy, healthy life. Especially if you're experiencing feelings of hopelessness, you need to make an appointment. You have nothing to lose and everything to gain.
Five Benefits of Slowing Down
Have you ever thought about the advantages you would glean from slowing down? You live in a fast-paced world, but it doesn't have to be that way all the time. You have a choice. It's up to you to decide whether easing the speed at which you operate is worthwhile for you. Here are the benefits you could reap; perhaps considering them will help you make up your mind.
Much of the stress you face stems from rushing to and fro. When you dash around, trying to get as much done in the shortest time possible, your heart beats faster. Indeed, all the symptoms of fight or flight occur, and these send the signal to your system that you are in danger. The result is full-on stress.
Slow down, and your body will follow suit. You'll adopt the body language of someone who's calm and balanced. As such, your system will respond by reflecting your composed demeanor. Instead of being in a constant state of panic, you'll be serene.
You'll see the big picture.
Functioning at a slower pace will allow you to notice details. You'll see the little things that matter like the steam rising from your morning java and people giving you warm smiles as you pass them. Being busy makes you miss small wonders and acts of kindness offered by others. Stop hurrying, and you'll enjoy simple pleasures more.
You might imagine you'll get extra done if you move quickly and attend to several chores at the same time. However, studies show trying to do too many things at once reduces concentration. Focus on one job, giving it your full attention, and you'll be more productive.
Better connection with people.
You might not mean to be dismissive if your friends call, or your family wants attention when you're busy. Nonetheless, you come across as uncaring sometimes if you don't spare a few moments to engage with the people you love. Slow down, and you'll be able to give people your full attention instead of a wave of the hand and a mumble as you rush away.
Improved health goes hand-in-hand with less anxiety. The more peaceful you are, the easier it is for your immune system to work well. Medical experts know their patients heal best when they relax, as opposed to when they are stressed. Slow down, and your body will thank you for allowing it to enjoy the benefits of working smoothly.
Doing as much as possible was once thought a skill. Now, though, the advantages of decelerating are clear. Your relationships, health, and focus are set to improve if you put on the brake. Also, you'll be tranquil and able to appreciate life if you reduce your speed.
Like most things in life, it is good practice to find a match; someone that is on the same wave length as you are, and has the same goals. After all, if you are not heading in the same direction, how are things going to work out? That goes across the board with any relationship you have, whether a professional relationship, or a personal one. Every relationship you have, it needs to be a good match where both parties are benefiting from the relationship; needs are being met. That said, we have no real control over who the heart falls in love with, and having mismatched sex drives with your partner, can propose a list of challenges that put strain on your relationship. The key to happiness, is learning to overcome those challenges. At Psychological Affiliates in Orlando, Sex Therapy plays a major role in striving for a harmonious relationship. As much as some wouldn’t like to admit it, your sex life with your spouse, is important. What happens, or doesn’t happen in the bedroom can trickle over and carry through the other aspects of your life and your relationship. Balance is key, and understanding is key. Psychology in Orlando is the foundation at Psychological Affiliates, and therapy treatment that is interactive and engaging deems better, more effective results.
What is Sex Therapy?
There are a lot of misconceptions when it comes to Sex Therapy; be it from crazy practices you may have heard of from a scandal in the past, the movies and sensationalism, or just your own opinion. There are many reasons to seek sex therapy, of them, here are some, but are not limited to:
There is a long list of psychological effects that are imprinted when people suffer. While the act of sex is a physical action, sexuality is prominently psychological. People that have experienced issues with any of the above-mentioned challenges, may have adverse psychological residuals. Not all situations can work out on their own. Not every challenge can simply run its course and work out without the assistance of external factors. External factors like Sex Therapy can bring a level of understanding that identifies triggers, and underlying factors that play a role in one’s current state. Sex therapy, traditionally is about 8 to 12 sessions. The first session is for assessment and evaluation; identifying the issues at hand, the situation. It works like most other therapies, it seeks to identify and define the challenges, develop a customizable plan to address the resolution of emotions linked to the dysfunction or abnormality in the relationship or the individual, and to resolve the issue so that the participants may live a normal, healthy sex life.
Is There a Resolution to Mismatched Sex Drives?
There absolutely is a resolution for mismatched sex drives for couples, regardless of what the underlying reason for the mismatch is. Women and men are very different when it comes to anything sexual. Generally, men view sex differently than women, our attitudes and perception is already different. Our behavior, attitudes, fantasies and desires are very different from one sex to the other. Then, once you take into account a person’s personal preferences, their upbringing, values, and experiences, you add even more complexity to our sexuality. Relationships can be challenging, but there is always a solution for harmony. Simply altering the way you look at something, can change the way that something makes you feel. At Psychological Affiliates in Orlando, Florida, we take every case seriously, with a goal of resolution and harmonious happiness in the end. We seek to empower patients to live a full quality life.
If you are experiencing sexual challenges in your relationship, look at the other areas of your relationship and your life, may it be personal or professional, and recognize how things could be better. With our help, sex therapy could bring you a better-balanced life, providing a stronger and loving relationship for both you and your spouse.
Divorce, separations, and co-parenting can be very distressing. Two people decide, for whatever reason, to separate, or choose to not be together for the greater good. When you are a parent and children become involved, it gets even stickier. There are a number of reasons for separation, and the best reason of all, is that many people are simply not a good combination. Sometimes it is easier to be a better-quality parent when you are not with the co-parent in a relationship. Through Divorce and separations, emotions come into play, and people find it very challenging to try and keep emotions out of the child custody and visitation process. However, more often than not, visitation, custody, and exchange becomes heightened with emotions; especially when one parent has to see the other parent. It takes a long time to heal from emotional wounds, even when two people no longer love one another. Most divorces take place when the two parties still love one another, or at least one of the parties is still in love. That said, it is not a surprise that seeing that person, your ex-spouse, can become very emotional. Sadly, the children tend to get caught in the middle of all those emotions. At Psychological Affiliates, a practice of psychology in Orlando, FL., they specialize in making this entire process much smoother, and healthier for everyone involved. From separation and divorce, to visitation, the partners and associates seek to educate through divorce education programs they offer, in addition, they offer services like Orlando Supervised Visitation and a Monitored Exchange Program. In some cases, a court will order these modifications in the court decree. On the other hand, many people do not think that their personal situation will need this kind of extra attention at the time of divorce. In cases such as those, parents will seek modifications after the original court decree is ruled.
Why Might There be a Need for a Monitored Exchange Program?
There is no shame in desiring a smooth process when exchanging children from one parent to the next. Monitored exchange programs are not always about rectifying a bad situation. Monitored exchange programs are there to ensure that the children remain stress-free, and the environment is conducive to a positive demonstration of behavior for all parties. If there is fear expressed by one or both parents in a court of law, a judge may enforce a monitored exchange program to take extra precaution. However, each case may have similarities, but a judge can modify the requirements per a situation. Not all cases are open and shut.
Why Would There be a Need for Supervised Visitation?
There are a number of reasons a parent may request supervised visitation. If a judge rules that supervised visitation is deemed a necessity, the judge has a strong reason of precaution to do so.
Drugs or Alcohol- When one parent is presumed the use drugs or use alcohol excessively, or around the children in which they would put the children at risk for unsafe situations, a judge may rule in favor of a court ordered supervised visitation order.
Violence or Abuse- Violence or Abuse of any nature, can stimulate an investigation into a parent. This can also occur for both parents. In cases such as these, a judge may rule for supervised visitation. This may be enforced whether there is concern for the child’s safety, as well as if there is previous documentation of abuse toward the opposing parent. A monitored exchange program may also be put into place as a requirement by the court in order to have visitation schedules met. Documentation may include, but is not limited to; restraining orders, police reports, court documents, Attorney General case documentations, and any type of previous documentation of violence or abuse. This may also include psychological evaluations, and rehabilitation evaluation documents.
The main point of all of the programs and court orders of this nature, are to ensure safety for all parties involved, and to make sure that the proper behavior is demonstrated. Children often times get caught in the crossfire and are even used as leverage by some parents in attempt to hurt the other parent. Reading an article of this nature and hearing actual case history with topics such as this, in the light of day, can be a real eye opener; as they should be. When people allow emotions to rule their behavior, they do not always think clearly. Sometimes just seeking outside help, a third party to come in and counsel through the divorce process, can really help parents understand the most important part of the process is that their children remain safe and emotionally healthy.
Why is Cognitive Behavior key in Relationship Therapy?
Well, let’s break it down so it is easy to understand. First of all, let’s define what exactly cognitive behavioral therapy is. CBT, or Cognitive Behavioral Therapy is about shifting the way you feel about things, in this case, it would be the difficulties in your relationship. This therapy practice approaches short term goals, and is very interactive. People tend to form patterns in their way of thinking, and it is in those patterns that we shape how we feel about something, or a specific subject matter (Psych Central, 2017).
What are some of the most common topics with relationship therapy?
Probably one of the most popular heard complaints among couples, is the desire for the other person to change. The desire for the other person to change a certain behavior, perhaps a certain form of communicating, and commonly voiced, change in one’s attitude. For example, a person may seek for their partner to change their eating habits. Maybe one person is leading a healthier lifestyle, and for compatibility reasons, they would like to see their partner change their lifestyle. Maybe the conflict is one partner’s spending habits. The common perception, is traditionally that a person wants to see their partner’s behavior change without them making any changes themselves (Psych Central, 2017).
Secrets is a huge topic in relationship therapy. Couples that keep secrets from one another and try to participate only partially in therapy will not see any positive changes. Secrets build up blockage in a relationship, and create strong barriers that hinder any real chance of interpersonal intimacy (Psych Central, 2017).
A common problem in relationships is that many couples will wait too long before starting therapy. It’s like therapy is their last resort before divorce or break up. When couples wait too long to start relationship therapy, they are already at the end of their fraying rope, and sadly, it is too difficult of a return to come back from. Words cannot be unsaid, and forgiveness is one of the hardest tasks in growth.
So, why is Cognitive Behavioral Therapy important to Orlando relationship therapy? Simply put, CBT is a hands-on type of therapy in which the goal is to change one’s perception. The therapist seeks to change the partners’ feelings about one another and their behaviors. For example, cognitive behavioral therapy is about building skills and using those skills within the relationship. It is common that the love for one another is strong, while one or neither partner possesses the skills needed for a successful relationship (American Psychological Association, 2017).
Dr. Arthur Freeman, author, educator, licensed clinical psychologist, he is also a fellow of the American Psychological Association (Society of Clinical Psychology as well as Psychotherapy and Family Psychology divisions), the American Psychological Society, the Academy of Clinical Psychology, and the Pennsylvania Psychological Association. Dr. Freeman’s approach to CBT can be broken down into seemingly five simple steps:
Positives- Identifying the positive things in the relationship is essential to moving forward. If one or both parties only recognize the negative aspects of the relationship, the desire to repair the relationship and grow are slim.
Negatives- Calmly and unemotionally identify the difficulties in the relationship. Clarify what areas that each partner needs to work on, and/or what areas bother the other person. Doing this in an unemotional state in a structured setting, allows people to hear each other more clearly without becoming defensive.
Confidentiality- It is important for the therapist to have one on one time with each party of the relationship. This allows the person to feel at ease being honest about how they feel. This also gives the opportunity for truth to surface if either party is keeping secrets.
Steering- Clearly identify the direction of the therapy. At what stage are the people in the relationship at? Are they willing to make changes? Are they willing to work toward growing together versus apart?
The Plan- Here, the therapist will identify their plan, moving forward for the couple. The therapist will recommend the skill-building plan and how to implement those newly developed skills toward building a stronger bond together.
At Psychological Affiliates, psychology in Orlando, FL is a comprehensive and complex process. Like an onion, in therapy you have to peel back the layers to uncover what is truly there. An interactive practice such as Cognitive Behavior is essential to the success in relationship therapy (American Psychological Association, 2017).
American Psychological Association. (2017). American Psychological Association. Retrieved from http://apa.org
Psych Central. (2017). Psych Central. Retrieved from http://psychcentral.com
There are a number of reasons a psychologist may be called to get involved in giving litigation support. In Orlando, litigation support is a common service provided at Psychological Affiliates.
While an attorney is preparing for trial, and in many cases, in the midst of a trial, an attorney may need the assistance of a psychologist to translate a psychological evaluation presented by opposing counsel. The psychologist may even offer the attorney an alternative perspective of the case for the court. Many psychologists work with attorneys so that they can have a better understanding of a legal situation from the perspective of everyone’s mental and emotional standing currently, and interpretation of the past, concerning behavioral patterns, in addition, what the possible emotional implications could be, given a certain ruling in the court of law. These are generally considered consulting services offered by the firm or individual psychologists ("Psychological Center for Expert Evaluations, Inc.", N.D.).
Expert Testimony is very common in a courtroom when the stakes are high, or just when the testimonial support of a psychologist could help a jury or judge better understand a person or situation on topic in the courtroom. Expert testimony has mixed reviews, and sometimes a psychologist may be brought in for expert testimony just to translate a previously given psychological evaluation by another doctor. It is common that the results need expert testimony to be broken down into laymen terms for a courtroom to avoid any convolution. There are two different expert testimonies, a psychologist that has a general psychological practice may not be as highly respected in a court of law as a clinical forensic psychologist. Clinical psychologists tend to be well received in a courtroom by officials (Blackman, Cascio, Ceci, & et al, 1994,).
Psychologists that are expert witnesses may be brought onto the stand to identify deficiencies in reports. This would occur after an attorney has already sought the expertise of this doctor for consulting services beforehand. Many times, a psychologist has been brought in for support in articulating a favorable report for the case.
Social Investigations often require the assistance of a psychologist, in addition, to many other legally binding mediations. When there are custody hearings, a parenting plan may need to be put into place, and a judge may require the expert opinion of a psychologist.
Relocation Evaluations for Interstate Divorces commonly seek the help from a clinical psychologist for deliberations ("Psychological Center for Expert Evaluations, Inc.", N.D.).
Court ordered Counseling and Psychological Assessments are commonly ordered by a judge following proceedings to expedite a court decision, and in many cases, these assessments may determine alternate rulings if the parties are not in compliance with the judge’s ruling ("Psychological Center for Expert Evaluations, Inc.", N.D.).
When there is a case with a prominent client involved, or high stakes and sometimes even media coverage, attorneys can enlist the consulting services of a psychologist to prepare a witness for testimony. An attorney must know every angle and button the opposing counsel will push. And the attorney is going to want to know if the witness can handle it, and what the breaking points are for that person ("Psychological Center for Expert Evaluations, Inc.", N.D.).
At Psychological Affiliates, they provide a wide variety of services, including consulting services, in addition to psychology in Orlando, FL. With combined efforts, Psychological Affiliates offer expertise on a professional level bringing vast experience to the table for in and out of the courtroom. Life is delicate, and whether it is criminal or civil cases, our doctors know how to handle even the most delicate cases and witnesses with kid gloves. Witnesses with disabilities need extra gentle attention from a skilled professional, and need to be guided in order to be able to appear in a courtroom and remain stable. Psychological Affiliates have countless cases where they assisted in the development of direct or cross examination questions before and during trials. Psychologists play a vital role in litigation support from behind the scenes, to the forefront in battle (Blackman, Cascio, Ceci, & et al, 1994).
Blackman, J., Cascio, W., Ceci, S., Melton, G., & Miller, M., (1994). Psychology in Litigation and Legislation. Retrieved from apa.org.
Psychological Center for Expert Evaluations, Inc. (N.D.). Retrieved from http://forensicpsychologicalcenter.com
What is the difference between a psychologist and a psychiatrist? It’s an age old common question, so if you don’t know, don’t feel bad. Psychologists in Winter Park, FL at Psychological Affiliates want you to understand the differences between psychologists and psychiatrists so you can be better informed on who you may need help from. In many cases, people are unaware of which one they could use help from, but do not worry, even after reading this article, if you are still a little foggy on who would best suit you, scheduling a visit with a doctor can help you sort out that question. Psychology in Orlando, FL at Psychological Affiliates is balanced, as the doctors here work together for your sound mental health. When you have doctors collaborating with significant issues, you gain an entire support team that works behind the scenes to ensure the stability in your mental health.
It is important to recognize the similarities between a psychologist and a psychiatrist so that you can truly understand the differences. Sometimes psychology, sociology, anthropology, and psychiatry can all seem to blend together as they all involve the study of human behaviors. Each sector, focuses on a different spectrum of behavior however.
Psychologists and psychiatrists are both trained and educated to help people with their mental health challenges. Some people think that psychiatrists are only for the “crazy” people, but that simply isn’t so. Although, you do tend to find more psychiatrists in facilities for those that cannot function in normal society, but that is because those people generally need medication for balance. Do not view medication as a negative. It in no way a negative; many people can function at high levels professionally and in society with the aid of medications. Life is challenging, and sometimes it is necessary to speak to someone on the outside of your circle, even to just share and talk your thoughts through (WebMD, LLC, 2017).
Psychiatrists are medical doctors that undergo a longer internship and residency after graduating from medical school versus a psychologist. Psychiatrists, being a medical doctor, can prescribe medications, whereas a psychologist cannot. They are both there however, to talk you through any problems or issues you may be facing. There are a small number of states that will allow limited prescribing by a licensed psychologist if they study and complete a course in psychopharmacology. Psychologists are also specifically trained in giving psychological tests such as I.Q. tests and personality tests (WebMD, LLC, 2017).
When a psychiatrist is examining a patient, they focus more on the patient’s neurochemistry and biology to explain the patient’s current state of position. Whereas a psychologist will focus on studying the patient’s behavior. They recognize that patterns lead to answers as to why a patient is unhappy. Behavior such as sleep patterns and eating patterns all contribute to a person’s current state of mind. They also give insight into a patient that may not realize they are even depressed. It is all interconnected (WebMD, LLC, 2017).
With a doctoral in psychology, psychologists simply take a different approach than that of a psychiatrist, however, they both seek to achieve the same results; helping you cope with your problems. They both address mental health problems, and traditionally are both trained in psychotherapy. The difference in their education focus gives a broader spectrum to approaching mental health problems and unveiling the solutions (WebMD, LLC, 2017).
In many cases, patients do not have severe mental health issues and merely need a sounding board for their thoughts to be sorted out. Advice from a professional can give a person the confidence they need in moving forward in life, both personally and professionally. Many professions are high stress vocations. Statistically, there are professions that have higher suicide rates than others, and that is simply due to the pressures that come with that particular vocation.
It isn’t unusual to feel down, distressed, and even overwhelmed. A psychologist seeks to relieve those feelings no matter where they stem from. They also seek to uncover where they stem from in efforts to finding a healthy solution to those feelings. There is a reason why psychologists are in such high demand; nothing can replace the confidence in feeling grounded and balanced; ultimately at peace. Dr. Day is a psychologist in Winter Park, FL, and would love to help you. Feel free to call for an appointment today. Take the first step in securing a happier future.
(WebMD, LLC, 2017).
WebMD, LLC. (2017). Psychologist or Psychiatrist: Which Is Right for You?. Retrieved from http://webbed.com