Psychology Orlando

Psychological Affiliates Inc delivers Orlando patients state of the art Psychologists services. Our experts specialize in Family Counseling, Psychology and Collaborative Divorce Psychology.

Good Tips for the Holidays

Deborah O. Day, Psy.D - Thursday, December 05, 2013

1. Emotionally and psychologically, the holidays can be draining.  It's important to maintain your healthy habits, eat well, exercise and get plenty of sleep.  Make sure to watch your alcohol consumption.


2. Stick to your budget.  Take the time to establish a gift giving budget before you go out shopping, and stick to it. Don't give in to pressure of the newest and best products out.


3. Learn to say no! Saying yes when you should say no can leave you feeling resentful and overwhelmed. Family and friends will understand if you can't participate in every event or project.


4. Family gatherings can be difficult/stressful.  This is not the time to try to "change" someone.  Work together and keep expectations realistic.  Balance old traditions with new ideas your family may have.


5. Seek professional help if you find yourself persistently sad, anxious, unable to sleep or hopeless. The holidays can trigger unresolved feelings and past losses. Acknowledge your feelings and remember that holidays are not happy occasions for everyone.

 | Trackbacks (0) | Permalink

Recent Posts


psychotherapy marriage problems long-term relationship relocation disputes psychologists orlando family counseling orlando parenting plan struggling mind mental health services court consult collaborative law Orlando Family Mediation neuroanatomy Orlando therapists behaviors Orlando neuropsychologist The Florida Bar anxiety talk therapy scientists suppressed parents married PTSD addiction bias towards couples disorders friendly terms issues habit listening marriage counseling orlando fl family psychotherapy undergo hypnosis improving arrangement Orlando family mediator post traumatic stress disorder suppression psychologists paternity anxious trial advantageous social pragmatic communication disorder consultation risks Orlando hypnotherapy family therapy communication adjustment bias phobias communication problem healthy habits doctor intense success persona challenges caring behaviors overeating habits litigation psychologists in orlando help relationships self-expression qualified therapist communication problems relationships modification development determine professional better priorities orientation confusion negotiations shades of grey Orlando sex offender therapy prenuptial agreements partner violence newly divorced treatment habits couple's problems licensed psychologist orlando sex therapy malicious divorce substance abuse divided values abuse marriage counseling law enforcement consultants different self assess digital spouses mediates developments cheated-upon parenting plans child's mental state discussion forensic psychological evaluations personality couples counseling multiple personality disorder emotions psychologist parent sexual behavioral problems masturbation Orlando parenting plan evaluations live apart withstand problem state of mind specific problem cheater Orlando collaborative divorce better the relationship mental health call it quits out of court divorce trial autonomy qualified time-sharing prioritization divorce education orlando attorney marry delicate topic deserves courage before the divorce Orlando psychotherapy separation collaborative divorce address appropriate ways adult clarify priorities disorder relief sex therapy struggling child mediators legal dynamics navigate agree evaluate sex offender therapist lying tools Parenting Coordinator sexual enrichment effective learning talking points child psychologist orlando grief friendship monitored exchange acceptance family psychology orlando loved dealing with stress trauma fulfillment intimacy expectations attorneys mess of a divorce family mediation judge partners sex Orlando psychologist infidelity aftermath dealing with anxiety life event modern relationships Neuropsychology value system sexual monogamy sexual trauma techniques sadness access repressed thoughts memories unconventional divided loyalties class orlando not his fault activities litigation support satisfaction procedure mediator therapy sex therapy orlando families stress messy divorce Parenting Coordination Program spouse sex therapist help relationship evaluation repressed memories thoughts mental examination valued self swinger smoking alimony Orlando supervised visitation improve sexual satisfaction help monetary value marriage troubles child estates repression counseling mental state boundaries reassurance behavior modification sleep disorder neuropsychologist mental illness divorce politicians therapist therapist's roles withstand challenges develop consultants relationship infidelity neuropsychologists Orlando mediation family counseling couple's therapy brain acting out divorce coaches Competency Restoration Training sexual conflict delicate topics smoking cessation caring hopeless psychometrist one another ideal relationship woes qualified sex therapist clarify addressed studies mismatched sex drives undergo Orlando Neuropsychological evaluations neurodevelopmental disorders sexual addiction affair act out alternative medicine sexual avoidance support forensic psychology sex offender deal partner stress-relieving assessment psychiatric hypnotherapy scientist overeating unconscious contested custodies sexual satisfaction cheated learning and growth boundary aftermath unsettling life event lover swingers mediation child abuse psychological mental health counselor co-parenting therapy personal fulfillment withdraw courts settlement without bias psychosexual evaluations depression repressed children influence relationship models expression love anti-anxiety marriage leave modern relationship therapists in orlando craving management buried memories troubled another child custody treatments unconventional arrangement needs problems swing hypnosis delicate healing psychological evaluations friends swinging relationship therapy expectation respectfully neurological abnormality foundation psychotherapist conflict resolution neuropsychological evaluations behavior cheating psychotherapy orlando divorcing respect non-monogamy Orlando mediators mental states property psychological evaluation accept sex offender therapy beginning parent coordination repressed thoughts unsettling psychology disputes fault influential child development relaxation Orlando psychologists dynamic sleep disorders topics for discussion suffering heart growth medical lawyers relationship boundaries questions molestation medicine access law enforcement specialists phobia Cooperative Parenting Institute agreement loves improve


2737 West Fairbanks Avenue,  Winter Park, FL. 32789    Phone: 407-674-5663


©2011 Psychological Affiliates - ALL RIGHTS RESERVED

Developed - Design by Windermere Design