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Benefits of Hypnotherapy

Deborah O. Day, Psy.D - Thursday, November 07, 2013

 Hypnotherapyhas almost always been considered “alternative” medicine, but recent developments in the art of hypnosis have shown how hypnotherapy can help someone access repressed thoughts and memories, as well as develop relaxation and anti-anxiety techniques. Hypnosis is used most often to treat phobias, anxiety, sleep disorders, PTSD, and to augment grief counseling.


Whether specific scientists believe in its power to access buried memories, they cannot die the healing and stress-relieving properties of the procedure. Those who undergo hypnosis to help with their smoking or overeating habits have seen considerable success, suggesting that this procedure is effective in behavior modification. For this reason, some parents may elect for their child to undergo hypnotherapy as part of a psychological evaluation, in order to fully understand why, in times of stress, like that of a divorce, the child is acting out, and also to help the child develop appropriate ways to deal with his stress and anxiety.

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