Psychology Orlando

Psychological Affiliates Inc delivers Orlando patients state of the art Psychologists services. Our experts specialize in Family Counseling, Psychology and Collaborative Divorce Psychology.

Good Tips for the Holidays

Deborah O. Day, Psy.D - Thursday, December 05, 2013

1. Emotionally and psychologically, the holidays can be draining.  It's important to maintain your healthy habits, eat well, exercise and get plenty of sleep.  Make sure to watch your alcohol consumption.

 

2. Stick to your budget.  Take the time to establish a gift giving budget before you go out shopping, and stick to it. Don't give in to pressure of the newest and best products out.

 

3. Learn to say no! Saying yes when you should say no can leave you feeling resentful and overwhelmed. Family and friends will understand if you can't participate in every event or project.

 

4. Family gatherings can be difficult/stressful.  This is not the time to try to "change" someone.  Work together and keep expectations realistic.  Balance old traditions with new ideas your family may have.

 

5. Seek professional help if you find yourself persistently sad, anxious, unable to sleep or hopeless. The holidays can trigger unresolved feelings and past losses. Acknowledge your feelings and remember that holidays are not happy occasions for everyone.

 | Trackbacks (0) | Permalink


Recent Posts


Tags

another mental health sex offender therapy agreement marriage settlement craving management improving psychology priorities attorneys lying assess families improve delicate topics parenting plan swing bias psychologists orlando malicious divorce divided loves values assessment Orlando supervised visitation growth alternative medicine better the relationship arrangement unconscious The Florida Bar success relationship healthy habits counseling aftermath improve sexual satisfaction stress-relieving divorce coaches marriage troubles marry needs judge different self access psychological evaluations prenuptial agreements couple's therapy stress neuropsychologists sexual discussion appropriate ways medicine emotions issues Orlando Neuropsychological evaluations cheater repression sexual behavioral problems developments consult Neuropsychology one another agree hopeless intense collaborative divorce addressed suppression thoughts monitored exchange politicians communication clarify priorities social pragmatic communication disorder scientists mental examination psychologists heart mental illness adjustment partner violence personal fulfillment psychosexual evaluations troubled prioritization boundary learning and growth property loved qualified sex therapist self mediator Orlando hypnotherapy smoking Orlando parenting plan evaluations personality non-monogamy Parenting Coordinator sex therapy psychologists in orlando Orlando neuropsychologist Competency Restoration Training medical relationship models Orlando psychotherapy therapists in orlando relationship woes learning child custody friends parenting plans family therapy talk therapy family psychotherapy PTSD repressed thoughts law enforcement specialists development divorce trial sex offender intimacy overeating habits doctor therapy smoking cessation couples withstand challenges partners navigate mind unsettling life event sex offender therapist parent coordination challenges leave sadness acceptance mental health counselor psychometrist qualified access repressed thoughts infidelity persona children contested custodies support depression psychotherapist courage Orlando therapists collaborative law relationship therapy undergo hypnosis trauma litigation support messy divorce psychologist sleep disorder healing neuroanatomy family counseling friendly terms sex therapist couple's problems call it quits affair unsettling sleep disorders suppressed modern relationship fulfillment hypnotherapy procedure mental state psychology orlando determine law enforcement consultants repressed legal friendship accept child abuse therapist's roles addiction delicate topic psychotherapy orlando time-sharing estates withdraw child psychologist orlando court sexual monogamy psychological foundation mental health services marriage problems activities couples counseling questions satisfaction mediates relationship boundaries without bias Orlando family mediator communication problems Orlando psychologist mental states habits develop before the divorce mess of a divorce not his fault memories reassurance abuse orlando sex therapy parents respect anti-anxiety acting out sexual addiction better delicate molestation family counseling orlando deserves clarify problem relocation disputes trial neuropsychological evaluations Orlando collaborative divorce caring behaviors unconventional arrangement fault help relationship qualified therapist behavior talking points problems substance abuse orientation confusion anxiety sexual trauma dealing with stress withstand divorce education orlando forensic psychological evaluations alimony sex therapy orlando valued family lawyers divorce self-expression behavior modification undergo litigation caring topics for discussion spouses cheating dynamic love marriage counseling neurodevelopmental disorders newly divorced marriage counseling orlando fl Cooperative Parenting Institute life event neurological abnormality swinger effective psychotherapy relationships infidelity aftermath Orlando psychologists value system scientist boundaries evaluation mediation overeating negotiations behaviors modification sexual enrichment dealing with anxiety parent digital disorders professional relief studies disputes mismatched sex drives post traumatic stress disorder hypnosis suffering respectfully Orlando Family Mediation treatment child address sex psychiatric cheated autonomy swinging state of mind influential attorney child development advantageous help co-parenting therapy live apart divided loyalties class orlando help relationships family mediation buried memories relaxation repressed memories swingers ideal multiple personality disorder shades of grey sexual avoidance Orlando mediators paternity communication problem bias towards consultation courts expectations evaluate conflict resolution listening forensic psychology sexual satisfaction conflict mediators deal divorcing modern relationships unconventional influence expectation Parenting Coordination Program Orlando mediation tools out of court child's mental state brain phobias struggling child partner psychological evaluation long-term relationship lover adult act out grief neuropsychologist risks cheated-upon techniques anxious Orlando sex offender therapy licensed psychologist expression masturbation beginning habit therapist phobia treatments separation specific problem consultants struggling spouse dynamics disorder monetary value married

Archive

2737 West Fairbanks Avenue,  Winter Park, FL. 32789    Phone: 407-674-5663

 

©2011 Psychological Affiliates - ALL RIGHTS RESERVED

Developed - Design by Windermere Design